Did you know that meditative techniques like Yoga can help you improve your sexuality? If you don’t
know then you better spend a minute reading this very short article. Yoga fosters deep connection
between your mind and body, allowing you to have better control of the way your body works. This
enhances your wellbeing and makes you able to respond to sensual strokes and touches. A harmonized
body and mind is the secret to inner wisdom. When you know how your body works, you can use this
knowledge to you and your partner’s advantage. You two can enjoy sensuous moments together.
Let’s get it straight that yoga exercises for better sex do not have to be practiced with your partner. The
goal is for you to become a better partner in bed—not just someone who wants to orgasm with your
lover. The most important thing about Yoga is it teaches you how to keep your mind in focus and relax
your body. Breathing becomes smooth and heart rate slows down. This technique can be applied for
more sensational, deeper, and more intense sexual encounters with your lover. Sex should be more
than an activity that leads to orgasm. It should be a deep connection between two people.
Trataka is gazing and is a traditional meditation practice of Yoga and Tantra. So Ham (or So Hum) is a Universal Mantra, as it relates to the breath, and everybody breaths. So Ham is a Sanskrit word that means I am that, or I am that I am.
Here’s a link about:
